You are about to discover the significance of embracing a healthy fitness lifecycle. By taking the time to understand your body and learn proper workout techniques, you can set yourself up for success. My advice for you as you follow the Jump Start eBook is to strive to improve by just 1% each day. While some workouts may be challenging, it’s important to remember that progress can only be achieved through perseverance.

Embrace the struggle, since it is a necessary part of
your fitness journey.